Attention: Busy Moms

Do You Want Your Pre-Baby Body Back?

In Just 30 Days, You Can Melt Away 17 Pounds Of Fat and Drop 2 Dress Sizes with This Done-for-You Fat Loss Program

Say Goodbye to yo-yo Diets forever! The 30-Day Rapid Results Nutrition Plan for Fat Loss is a game-changer for your health that will last a lifetime

Before I dig in and tell you about this rapid results nutrition plan, I'd like to be crystal clear about who can benefit from it the most.

Busy Mom

Do you find your body to be a disappointing and altered version of what you had before kids?

Are you so busy taking care of everyone else that making time to take care of you seems like it just might never happen because "someday" still hasn't arrived yet?

Are you committed to living a healthy lifestyle but frustrated and confused about the variety of potions, gadgets, insane workout routines, and latest diet fads on the market today?

If any of those questions have you screaming, "YES," then this program is for you! I designed it specifically for women, but it can be slightly modified to work amazingly well for men too.

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.

I've spoken to a lot of women in your shoes and I was once in them myself.

LeslieThat's Me!

What I've found is that we all share some commonalities ...

So many of us are unhappy with our bodies. We feel flabby, overweight, not sexy, and dare I say ... matronly. Yikes.

But we end up settling for mediocrity (or worse) when it comes to our bodies because we don't really know how to get rid of our saggy arms or poochy bellies. When we look to the weight loss industry for answers, we become overwhelmed with choices - many of which seem too good to be true because they are!

Here's why I think this happens to us ...

We're just wearing too many hats. We're spouses, parents, chauffeurs, referees, cheerleaders, teachers, disciplinarians, shoppers, chefs, and playmate. If you're working outside of the home you can possibly add CEO, employee, employer, CFO, and COO to the list.

If you have children you're probably juggling an array of after-school activities each new semester including, ice hockey, ballet, baseball, football, gymnastics, scouts, martial arts, music lessons, and the list goes on.

Tired Mom

With all of these important roles you play in the lives of those that you love, taking the time and energy to really educate yourself about the healthiest way to fuel your body and lose fat and then doing what's necessary to achieve your fitness goals is often times just not in the cards because you're too busy, tired, and overwhelmed.

Like many of the women I work with you may have a basic understanding of healthy eating and you might be thinking right now ...

"I know what to do. It's doing it that's hard."

Well I certainly don't mean to seem like a know-it-all, but it took quite a lot of education for me to learn how to properly fuel my body to achieve the redesign I was after. It wasn't just about eating fish and salad.

There's a reason why nutrition is considered a science ... it's deep and there are many possible outcomes depending on what ingredients you add or take away.

I have done the painstaking work for you,
calculating every single calorie
as well as calculating the protein-carb-fat ratios
for 5 meals a day for 30 days!

Could you do that on your own? Sure you could, but it would take a lot of work and a lot of time and I'm guess that since you're here with me on this page today, you haven't been making the time so far.

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.

Another reason you haven't done this is that you probably don't have the education you need to know exactly how to create a nutrition plan like this for yourself.

Don't take offense to that, nutrition really can be complicated if you haven't done significant research and studied the subject.

But I'm here to tell you that if you don't have a real understanding of HOW to eat healthy, you may lose weight for a little while when you try a new gizmo or fad diet, but you will NOT experience lasting results and that's what I want for you.

You Might Be Wondering How You'll Get The "Education" That You Need When You Have So Little Time & Energy To Devote To Yourself ...

Well I've made it simple because you'll learn by doing. I don't mean that you'll learn by eating.

Personally I'm a fan of things that simplify life and I think food delivery services can be a big time saver if you can afford them. However, the simple fact is that there will be days and meals where you're not eating what the food delivery service brought you and the lessons of the nutrition those services provide will not sink in simply by eating their food.

Grocery List Recipes

What I mean is that you will learn by prepping the food yourself. AND ... that's all you have to do for 30 days ... shop, prep, and eat. You don't need to think about what to buy and when. I've made the list for you. You don't need to think about what to eat and when. I've made the menu for you too.

The fact that you'll follow my grocery list and prep the food the night before and throughout the day at meal times is what will teach you lifelong healthy eating habits. And it's not just "healthy" food. It's delicious, powerful fuel for your body and meals that are specifically tailored to help you lose weight fast.

I can't impress upon you enough how important it is for you to do the prep work yourself in order to have the lessons really sink in. This 30-Day RAPID RESULTS Nutrition Plan For Fat Loss™ includes all of the shopping lists, menus, recipes, and super easy to follow directions for a full 30 days. I've made it really simple for you to do.

By doing this yourself (as opposed to having it done for you) you'll not only lose fat and be much healthier, when the month is over, you'll continue to lose weight whether you repeat the menus or not simply because the experience of doing this for yourself will have sunk deep into your psyche.

You'll NEVER Again Have To Guess What Will Work!

Plus, I've Made It So SIMPLE BecauseThe Prep Instructions Are Straight Forward And Easy To Understand ...

You CAN Do This!

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.

What I've discovered is that a lot of us grab and go but we are grabbing the wrong things. Or, we skip meals and then overfeed when it's time to eat.

When you're prepared that simply won't happen. And once you train your body to expect food at specific times you won't be skipping any meals.

I'm also aware that you've probably read about and seen so many products out there that promise a quick fix to weight loss and getting the body of your dreams. Most often, they have a fit woman modeling the equipment or posing for the product to entice you and make you believe that if you buy this magic potion or contraption, you too will look like her.

You may not hear this too often from someone who's in the business of teaching people how to lose weight, but here's the hard truth ...

Buying a gimmick is not the answer. Falling victim to the next fad diet isn't either.


I am here to tell you that there is no easy road to a toned, trim, and lean body.

Perhaps you know that already because you've tried everything else and that's why you're here. Or, perhaps that's sad and scary news to you because you were hoping for a quick fix.

But that diet pill, shake, ab exercise, liposuction operation, tummy tuck, gastric bypass, slimming wrap, magic tea, fad diet, crash diet and fat burner that is being touted as the next best thing out there for fat loss will not be a long-term solution.

Woman Yelling

I'd like you to consider this letter as me symbolically shouting to the world that "We do not need a risky, life threatening operation to fix our weight problems!"

And we especially don't need those band-aids or false solutions that waste our time, money, and effort when the 30-Day RAPID RESULTS Nutrition Plan For Fat Loss™ is a real solution that's worked for numerous women around the globe because it's just about eating healthy. No chemicals. No potions. No surgeries.

Just results!

Who Am I And Why Should You Listen To Me?

Well I won't bore you with a brag session, but suffice it to say that I've been to the dark side and I know what it feels like to be fed up and frustrated about the shape your body is in.

I remember many times when my sons were very young, as soon as my husband would return home from work and walk through the door, I would be dressed and ready to walk out the door, just itching to get in the car by myself and go to the grocery store. For me, it was more than just a trip to the grocery store. Getting in the car and driving by myself meant I could listen to adult music, turn the volume up, roll the windows down and even take the long way if I wanted.

The grocery store, of all places, now became my saving grace. I loved going without the kids hanging on me, it gave me a reason to get out of my pajamas and be presentable, and for short bursts, I was surrounded by a majority of adults.

Who knew one day I would say, " I don't want a hug, I don't want a kiss, I just want to go to the grocery store!" But that is what I wanted.

Getting in the car by myself for just those short periods of time at the end of the afternoon made me feel free, and freedom, I have learned, can be a very positive thing for a mom!

Sadly, the grocery store only alleviated the effects of being suppressed inside my house for a short period of time. What it did not do was fix my weight gain issue nor did it remedy the fact that I had absolutely no shape to my body. In clothes, I thought I looked okay. Without clothes on, well, that was a different story. I was flabby and I hated it. If you have ever heard of the term "skinny-fat", I fit this definition to a tee.

I was trying to limit my food so I wouldn't gain weight but I was hungry all the time, eating whatever I could scrounge up around the kitchen. To top it off, even as I was cutting back on my food, I was gaining inches and I had not an ounce of muscle tone. I was not considered overweight but my body fat percentage was high and I just could not understand what I was doing wrong.

Why wasn't I toned? What should I eat, how often should I eat, what about cardio, should I be lifting weights? These were all questions I didn't know the answer to and in the end, discovering the answers to these questions and making changes in my life are what transformed my body into what it is today.

Maybe you can relate to many of the experiences I went through before my body transformation. I have spoken to so many women about these issues that I cannot even keep track anymore. I have realized that my story is a very common scenario and one most of us want alleviated.

Just hold on and keep your head up because the 30-Day RAPID RESULTS Nutrition Plan For Fat Loss™ is designed to help you lose fat fast, become more healthy, and do it all without guessing what will work even once.

I cannot remember the exact moment I decided enough was enough, but I eventually reached a point where I was fed up with the way I looked. I committed to change and put forth all the effort I could into exploring how to improve my body. Now I'm not just a personal trainer and fitness competitor, I'm a fitness expert, the author of the book "The Hot Mom Bod, From Flab to Fab." and a certified nutrition coach.

I'm passionate about sharing the knowledge I've gained and taking the guesswork out of fat loss for you.

Have you ever heard, "Once you have kids, you'll never be able to have the body you once had before?" I know I heard this statement by numerous friends and even close family members.

Or, have you heard "once you turn 30" or "once you turn 40 (or 50) your body will never be the same?"

My mission in developing this nutrition program is to guide you in the right direction so that you too can become a fit woman ... after kids, after 30, after 40, after 50, and beyond.

I want you to know right now that no matter what you have heard, even afterhaving kids and no matter how old you are, you can havean AWESOME body. And, do not let anyone tell you any different, either!

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.

Sorry, Your Too Late

Here's a surprising fact for you ...

Skipping meals actually impedes fat loss! Your body will tend to hold on to the fat it's got stored because you're not giving it enough fuel. Fat loss is a long, slow, unhealthy road with the starvation method.

Also, according to the International Food Information Council and Registered Dietician Diane Quagliani, a spokesperson for the American Dietetic Association, "Fad diets are a short-term, quick-fix approach to weight loss that don't work over the long haul. These diets tend to over-promise results but don't deliver. Food choices are often monotonous, and caloric intake may be very restricted, so that once the novelty wears off, so does the motivation to continue."

Get Fit

Unlike fad diets, the 30-Day RAPID RESULTS Nutrition Plan For Fat Loss™ is not highly caloric restrictive, you won't be starving and your craving for junk food will vanish because you will be satisfied and full eating real, healthy food using recipes and nutrition principals you can use for a lifetime.

It's actually better for you to eat much more and more often. In fact, many of the people on the 30-Day RAPID RESULTS challenge report that they're surprised about how much they're eating.

Starvation is NOT the answer!

Here's another fact that may come as a surprise to you ...

80% of the weight loss battle is about diet, not exercise.

Don't get me wrong, I'm a personal trainer and fitness competitor so I really believe (and know in my bones) that exercise is vital to a healthy lifestyle. But losing weight and particularly losing fat is about the choices we make with our diet.

For the next 30 days you're going to eat better than you ever have before!
Plus ...

  • You're going to LOSE FAT
  • You're going to gain a hands-on education of how to eat healthy that will last a lifetime!
  • You'll eat real, healthy, DELICIOUS food

And you'll do all of this without having to guess what will work and what won't!

It's important for you to know that this nutrition plan is based on a 1450-1500 calorie per day diet, NOT 1200 calories or less as some diet plans would have you endure. Too little calories will make you feel like you're starving yourself and it will send a signal to your brain that you're not getting enough and your body will then respond by holding onto its reserves. That's the last thing you want.

A 1500-calorie diet is ideal for women when it includes the right protein to carb and fat ratios, portion size, and meal times.

Many of the women on this nutrition plan actually report that they feel like they're eating a lot and they're grateful for that.

Take a look at some of their comments below.

I have learned that clean-eating doesn't have to be boring and tasteless. Leslie's recipes were tasty, filling, clean and healthy! I know a recipe is good when I am willing to make it again. There wasn't a recipe I did not like. Leslie makes clean-eating fun and useful. I love how my son and hubby has even grown to love it. What do you have to lose? For less than $50, you get all these clean recipes. Wouldn't you rather spend it on that vs fast food? I don't know about you, but I'm ready for a lifestyle change!April, Texas

The four main things I love about the challenge are:
1) It is working!! I can see a difference in my body!
2) It is easily translatable into real life. Once you figure out the healthy combinations of fat/protein/carb you can really use any food you have in the fridge/freezer/cupboard and put together a healthy meal. This means it is also relatively easy to work with a restaurant menu.
3) The cheat days, and just the concept of the cheat meals, make me stick with the plan because even if I don't do them on the exact prescribed day, I know I can do them and get right back to the menu the next day and I don't have that feeling I've had in the past with diets where I think, "oh well, i blew it today, i might as well just give up". I have learned from my own experience that, like you said, if you stick with the concepts 90% of the time, you are still on track,and you still see results.
4) You eat everything. There is no one food group that is off limits, i.e. carbs, like so many "diets" out there. It is realistic!Lisa - Washington D.C.

This challenge was great. We were given the all the menus, preparation lists and also shopping lists which took all the hard work out. We all had a access to a private Facebook group where we could ask all sorts of questions from where to buy certain foods, what foods we could and couldn't have, what meals worked and what didn't, what changes we made to meals, our favourite meals and many more.Jo - Australia

I joined to get a jump start on healthy eating. I had gotten into a rut. I was also excited to have positive encouragement and also a meal plan, grocery list and lots of support from you! I have learned that for me, 99% of weight management is healthy eating. I have learned that I need to eat often and that my love for carbs isn't the best for my health. Most importantly, I learned that eating healthy can be very tasty.
Take on the challenge. Everything is organized for you and you WILL lose weight!Ellen - Singapore

The program is so easy to follow. The list of foods, times, and recipes make it so simple. All of the ingredients are easily available at the grocery or health food store. It takes out any guess work on what to eat. It has definitely made me be better prepared there for making healthier choices.Crystal - Florida

My main objective was to reduce my body fat percentage and get it in the healthy range, which according to my trainer was 20-27%. It has been varying from 27-27.3% during the last two weeks and when I started it was 30%. I am pretty pleased! I also found that the challenge helped me get more disciplined around scheduling meals and having simpler meals. Thank you for making it easy with recipes and grocery lists. That is by far the hardest first step.Nousheen - Singapore

I did Leslie's program as a way to lose the last 5 pounds of baby weight. I'm not a fan of fad diets, frozen meal plans or "miracle shakes". By eating 5 small, healthy meals a day there was so much variety in the food. The recipes were delicious and easy to prepare. The grocery lists made it so easy to do one trip to the store for 3-4 days of food. During the diet I felt great, my skin glowed, my energy level was high and I slept well. I did the diet for 5 weeks, along with my regular fitness routine, and saw my body shape change and inches disappear. I continued to lose weight and inches for another month and have maintained my new weight and size for three months after stopping the plan.
Inches Lost: Bust 1.5", Chest 1.5", Waist 1.5", Hips 2.75", Thighs 2.25"Caroline - Arizona

My weight loss journey with Leslie started when I was so unhappy with my appearance. I first purchased her book The Hot Mom Bod from The book was great I was able to read it from front to back within an afternoon. I have enjoyed ,and I am still enjoying, every recipe that was included in the book. Leslie asked a group of women to do her Sizzling Summer Challenge. I, of course, purchased the program but procrastinated in starting it. I reviewed it and saw a pattern of no bread, no pasta or sugar. I also saw that I needed to include more cardio in my exercise program. I had always walked a lot but it just did not give me the weight loss that I needed. After reading the program I incorporated jogging into my walks 4 times a week. I changed my diet to follow the program. I was able to leave out all pastas, breads, sweets and started drinking a lot of water. I was able to lose 9 kgs over a period of 2 months. It has been a life changing decision and I feel so good. Thank you Leslie!!!Annette - Singapore

Here's Everything You'll Get With

The 30-Day RAPID RESULTS Nutrition Plan For Fat Loss™


8 Grocery ListsYou'll shop just twice a week to ensure that your produce is fresh, but so you don't feel like you live at the grocery store.


Detailed Prep InstructionsI've carefully detailed everything you need to do THE NIGHT BEFORE to prepare for the following day's meals. This way you'll save time during the day and everything will be ready when you need it. Just Grab and Go!


The prep work should take anywhere from 15 minutes to 35 minutes if something needs to go into the oven or sit on the stove. The BIG point is that you won't have to do it throughout the day. You'll be prepared because the bulk of the work will have been done the night before so you'll simply throw your pre-portioned ingredients together or open the container you put the food in and EAT!


Menus Each new day is a new menu - including what time to eat each meal. You'll find that it's simply a no-brainer way to stick to your diet. You prepped it, the menu you says it's time to eat it ... all you do is ENJOY that day.


RecipesGood ones! Each day will have all the ingredients, prep instructions, menu and calorie count...It's all at your fingertips! Think super simple and organized.

It all comes to you in an instantly downloadable PDF immediately after you order. You can pull it up on your phone for a no-paper trip to the grocery store. Or you can print it out so you can keep a copy in your kitchen.

Each day will have all of the ingredients, prep instructions, menu, and calorie count all on one page so you won't have to flip back and forth searching for recipes. It's all at your fingertips!

Check Out the 5 FREE Bonuses You Receive Valued at Over $150

Vegan Smoothie Bonus

Bonus 1 - Erin Moubray's 10 Raw Vegan Smoothie RecipesErin Moubray, a stay-at-home mom, as well as a Pro Fitness Model Competitor, follows a raw vegan lifestyle and finds incorporating smoothies into her daily routine to be great for mom's on the go! Here, she shares 10 of her favorite smoothie recipes she uses on a regular basis.

Vegan Smoothie Bonus

Bonus 2 - Stephanie Keenan - 5 No Equipment Needed HITT RoutinesStephanie Keenan, Figure Model, trainer, competitor and creator of SKFitlife Challenges for men and women, shares 5 of her favorite NO EQUIPMENT NEEDED HIIT Cardio Routines. HITT cardio is one of the fastest and most effective fat-blasting options for cardio out there and these routines, making it perfect for busy moms! - A $50 Value.

Vegan Smoothie Bonus

Bonus 3 - Jupinko- Legs and glute routineJupinko, 2010 Fitness America Champion, Fitness Model Spokesperson, Nutritionist and trainer for the Victoria Secrets Angels, shares her Top 10 Leg and Booty Building exercises. Guaranteed to help you start toning your legs and butt, these exercises are perfect exercises you can do in the freedom of your own home. Grab this free leg and glute workout valued at $100.

Vegan Smoothie Bonus

Bonus 4 - MembershipMembership to the VIP 30 Day Rapid Results Nutrition Plan for Fat Loss private Facebook group. Questions and concerns about the program? Not a problem, you're in good hands. Here, you will find the support you need and the opportunity to meet other moms just like you who are on a mission to transform their bodies. Looking for accountability, tips, recipes and a place to connect with other like-minded moms? This is the place! We look forward to meeting you soon.

Vegan Smoothie Bonus

Bonus 5 - Organized Grocery Shopping ListTired of running around in circles at the grocery store trying to find what you need and then, in the end, realizing you still forgot something? Take the pain and frustration out of shopping with this Organized Grocery Shopping List, designed to make your shopping experience fast and efficient.

Can Your FamilyJoin The Challenge Too?

You bet!

Family Fitness

I know it's really easy to just feed kids stuff that is quick and easy. The problem with that is that most of the time, foods that fit in this category aren't healthy.

If you want to include your family on this 30-Day Challenge, it's easy to do simply by multiplying your grocery list. It's perfectly healthy for kids and you might be surprised at how much they enjoy it.

Adult men should have closer to 1700-1800 calories per day so by slightly (and I really do mean slightly!) increasing their portion size you can easily include the man in your life on this challenge too.

I know this challenge is really going to be just that for some......A CHALLENGE! It's really huge to change the way you eat! It's a big mental challenge and it's a big physical challenge too (although, I've worked tirelessly to make the physical part as simple as I can by sending you to the grocery store only twice a week and giving you prep. directions for each new day).

But I'm so confident that you'll experience downright impressive results that I'm willing to guarantee it ...

And I really do mean that. Why?

Well, I just believe in what I'm doing here and I know that it works. So, first of all, I'm not worried about you not losing weight and seeing the results you want if you stay on the program for 30 days.

Second of all, if you just feel like this challenge isn't for you and you decide that you don't want to make these necessary changes, well I don't want to take your money!

This challenge is for those who are committed and ready to design the body that they really want. If that's you and just need someone to tell you what you should be eating to achieve your ideal body, this program is for YOU!

How Much Does It Cost To Take The Challenge?

Experts in my industry have told me that I'm under-charging. That's not sales talk. It's true because of the priceless health benefits but more so because of the incredible amount of work it took to calculate and formulate this program. But I really don't care.

I'm on a personal mission to spread the word about healthy eating and to teach women exactly how they CAN redesign their bodies, especially after they have children.

It is simply a myth that it can't be done. It CAN!

So for that reason, you can now get your hands on the 30-Day RAPID RESULTS Nutrition Plan For Fat Loss for just $19.95. I can't guarantee that I won't ultimately raise that price, but for now, I'm doing my best to make this a real no-brainer decision for you.

Click on the bright "add to cart" button below to get started NOW

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.

Dedicated to Helping You Eat Healthy For Life,

Leslie Lancaster

P.S. Remember, this challenge is not for everyone. But if you're motivated and ready to change your body, there's a reason that you landed on this website. I've helped women around the world lose weight (LOSE FAT!), get healthy, and see the best version of themselves in the mirror. All you need to do is say, "YES" and follow the plan.

P.P.S. Diet pills, shakes, ab exercises, liposuction operations, tummy tucks, gastric bypasses, slimming wraps, magic teas, fad diets, crash diets and fat burners that are being peddled as the next best thing out there for fat loss are NOT the answer. Real, healthy eating is. And this is how you'll finally be able to do it!


1) What is an ebook?Ebooks are downloaded to your computer and are electronic versions of a traditional printed book. Ebooks are read on your computer. In addition, you can print one copy for personal use on your printer.

2) What can I expect from the 30-Day Rapid Results Nutrition Plan for Fat Loss?If the plan is followed as written, in 30 days you will learn how to eat correctly to fuel fat loss forever, balance your blood sugar levels and help create homeostasis in your body, increase your energy levels, feel less tired, potentially drop at least two dress sizes, lose weight and put yourself on a sustained plan for further fat and weight loss in the future.

3) Can I do this program if I'm pregnant?The 30-Day Rapid Results Nutrition Plan for Fat Loss was designed as a post-pregnancy fat loss plan. The calories per day are 1,500, a range ideal for female fat loss. While the plan will assist in balancing blood sugar levels, please consult with your doctor to determine the appropriate calorie range as it pertains to you. Making simple additions to slightly increase calories is certainly an option with this plan.

4) How soon can I start this program after childbirth?Please consult with your physician on the appropriate time to start a fat-loss plan.

5) What if I'm breastfeeding?Breastfeeding requires extra calories in order to sustain milk production. Please consult with your physician on the appropriate amount of calories necessary.

6) Is this program designed for vegetarians, vegans or people on a gluten-free diet?At this time, the 30-Day Rapid Results Nutrition Plan for Fat Loss was created for those who consume meat, fish, poultry, dairy and grains. In the future, there may be a more specific plan for those listed above.

Yes! Leslie, I want take the challenge!

Please grant me INSTANT Online Access

All For Just One Payment of


This is a digital product, no physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the files.